Ingredients:
* 2 slices of Keto bread (from Costco)
* ChocZero syrup
* 1 egg
* 6 tbsp egg whites
* Cinnamon
* 1/8 tsp vanilla extract
* 1 tsp coconut oil.
Directions:
-Mix egg, egg whites, vanilla extract.
-Dip bread in mixture.
-Melt oil in pan and add bread to it, flipping both sides.
-Cook for 3 mins each side.
-Add cinnamon.
Macros: Cal: 332 (for less calories use spray oil)
Carb: 2 (from syrup)
Protein: 9
Sugar: 0
Fat: 2 (from syrup) 9 grams if using coconut oil.