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Keto French Toast


* 2 slices of Keto bread (from Costco)

* ChocZero syrup

* 1 egg

* 6 tbsp egg whites

* Cinnamon

* 1/8 tsp vanilla extract

* 1 tsp coconut oil.


-Mix egg, egg whites, vanilla extract.

-Dip bread in mixture.

-Melt oil in pan and add bread to it, flipping both sides.

-Cook for 3 mins each side.

-Add cinnamon.

Macros: Cal: 332 (for less calories use spray oil)

Carb: 2 (from syrup)

Protein: 9

Sugar: 0

Fat: 2 (from syrup) 9 grams if using coconut oil.

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