* 3 lbs 93% fat-free ground Turkey
* 1/2 red onion
* 2 tbsp garlic
* 1 tsp pepper
* 1/2 tsp cayenne pepper
* 1/2 tsp paprika
* Sliced jalapeños
* 3 cans of beans (kidney, black, your choice)
* 1 can diced tomatoes
* 1/2 cup sugar-free bbq sauce
* 3 tbsp sugar-free ketchup
-Sauté onion and garlic.
-Add ground turkey and cook til meat is brown. Drain excess liquid.
-Add the rest of the ingredients and cook on low to medium heat for 30 mins.
Spinach salad was just spinach with balsamic vinegar, flaxseed oil and avocado.